A Raw Start

It has been a week of my new healthy eating plan and I started the week really well, I had 3 whole days of 100% raw but found it really hard to eat enough calories and a lot of my calories came from foods with a lot of fat. As the week wore on I ate a little cooked food but started eating sprouts too, I’ve been making essene bread every couple of days and having buckwheat porridge for breakfast. I am feeling a lot better and not so tired during the day but the scales haven’t changed. I have noticed a little difference in my breasts before every feed in that they are not so swollen but the milk flow is still the same.